Description
Brinjal is a vegetable which very few people like to eat. Earlier it was said about brinjal that it is 'be-gun' i.e. it has no qualities, but so many of its health benefits have come to light that instead of brinjal it is also called the king of vegetables. Along with health, brinjal is very beneficial for the brain. There are so many benefits of brinjal that after knowing them you will want to eat it every day. Let us know how brinjal is beneficial
Brinjal is very beneficial for the brain
Brinjal is considered very good for memory. It is called memory sharper. Experts say that anthocyanin and nasunin enzymes found in brinjal help in protecting the membranes of brain cells from free radicals. Not only this, along with detoxifying the brain cells, brinjal also increases blood circulation in the brain. This increases memory power and keeps mental diseases away. The phytonutrient enzymes found in brinjal strengthen the brain and speed up brain functioning.
bones become stronger
Brinjal proves to be very helpful for the development of brain as well as bones. Let us tell you that an enzyme called phenolic found in brinjal increases bone density and strengthens the bones. Consuming brinjal also improves eye health. If you eat brinjal, the chances of glaucoma and vision defects are reduced.
Brinjal is also good for the heart
Consuming brinjal also improves heart health. The bioflavonoids found in it help in controlling blood pressure, which reduces the chances of heart attack. The enzyme found in it also reduces chlorogenic bad cholesterol, which keeps the heart healthy.
Brinjal is beneficial for diabetes patients
Brinjal is beneficial in diabetic patients because its low glycosemic index helps in controlling blood sugar. The diary fiber found in it is good for the digestive system as well as metabolism. This also helps in controlling weight.
