Description
Ginger Powder Benefits: In winter, ginger is used in everything from tea to vegetables. This is the most important ingredient found in Indian kitchens. Dried ginger is also called dry ginger or dry ginger. Dry ginger is very beneficial for health. Powder is prepared by grinding dry ginger i.e. dry ginger, which is used to enhance the taste of many dishes.
Nutritionist Rujuta Diwekar has mentioned many health benefits of ginger powder on her Instagram account, which you should know about. Rujuta has also told about different ways of consuming it, especially in the season when the risk of seasonal infections is high.
The nutritionist asked in the caption, 'Which herb or spice is as beneficial as turmeric, but is not much discussed? Who has increased the taste of your rice, dal and tea? The one which controls your appetite, BP and blood sugar level? Saying this, he told about the benefits of ginger powder. Rujuta says that ginger powder is helpful in relieving physical pain and problems.
Why is ginger powder beneficial?
1. Ginger powder contains many bioactive molecules and they play a variety of roles.
2. Ginger powder is rich in antioxidants.
3. It helps in the action of trypsin and lipase (enzymes necessary to break down proteins and fats).
4. Ginger powder also works as a pain reliever and provides relief from pain.
How to use ginger powder?
1. Many people suffer from knee and body pain in winter. If you are also one of these people, then ginger powder is very useful for you. Ginger powder is also helpful in removing problems like dull skin and dandruff. It also plays a big role in providing relief from stomach related problems.
2. You can also take a small amount of ginger powder with milk at night. This will give you good sleep.
3. Ginger powder can also be eaten with jaggery and ghee. This will keep you energized the whole day.
4. Ginger powder can be mixed with jaggery, ghee and turmeric in equal quantities and given in tablet form to small children. This helps in avoiding falling prey to cold, cough or flu etc.
5. If you like drinking tea then never forget to include ginger powder in it. Because you can get many benefits from this.
6. Ginger powder is also very beneficial for your hair and skin. This is the reason why you must include it in your diet.
