Description
Orange :- Orange is a famous fruit which is also known as Santra or Orange. We all know that orange is rich in Vitamin C and it provides many benefits to our body. Let us know that drinking a glass of fresh orange juice or eating some delicious slices of it can help us in some way and protect our body from various diseases. 1,2 Orange is a round shaped sour There is fruit. It is orange in color, and its pulp is also of the same color, and its peel has a fine texture.
Possible uses of orange for heart
According to WHO (World Health Organization), citrus fruits reduce homocysteine (an amino acid) levels and can protect the heart from heart diseases. Oranges contain compounds like vitamin C, flavonoids and carotenoids that can work to protect the heart. Orange peel contains PMF (polyethoxylated flavones) which may help reduce cholesterol. To get cholesterol-lowering benefits along with its sour taste, you can grate orange peel in foods like soup, salad, rice, curd and also enhance the taste of your tea. However, more studies are needed to support its use in maintaining human heart health. Therefore, if you have any heart disease, you should consult your doctor before using any natural remedies.
Possible uses of orange for cancer
Limonene is one of the main compounds in orange, which is believed to reduce the risk of skin, mouth, breast, lung, colon and stomach cancer. The anti-cancer activity of orange depends on its antioxidant activity.1 Therefore, consumption of orange can reduce the risk of cancer. But you are advised to consult your doctor before using orange or any other fruit as medicine.
Possible Uses of Orange for Ulcers
Regular consumption of orange juice is reported to reduce the incidence of infection caused by Helicobacter pylori (bacteria) that causes stomach ulcers in studies. Therefore, enjoying a glass of fresh orange juice daily might have some effect on ulcer development.1 If you are suffering from ulcers, you still need to adhere to the doctor’s advice and avoid using any fruit or herb without consulting your doctor.
Regular consumption of orange juice can reduce the incidence of infections caused by Helicobacter pylori (bacteria), which according to studies causes stomach ulcers. Therefore, drinking a glass of orange juice daily may have some effect on the development of ulcers.1 Even if you have ulcers, you must follow the doctor's advice and do not consume any fruits or vegetables without consulting your doctor. Use of herbs should be avoided.
Possible uses of orange for anxiety
Many researchers have found that sweet orange oil can act as an anxiolytic agent. Many aromatherapists use orange oil to reduce anxiety because it can act as a tranquilizer and reduce anxiety/stress.1 But if you have anxiety, you may want to You should talk to a doctor or psychiatrist. Avoid using orange oil on your own without consulting a doctor.
Possible uses of orange for diabetes
Orange peel contains bioflavonoids (vitamins) that can lower blood sugar. Orange peel was tested on animals who have diabetes and found that it can control glucose regulatory enzymes and may be helpful for humans suffering from diabetes. Both orange juice and peel can help convert complex carbohydrates into glucose, stimulate insulin secretion, have some effect on increasing glycogen content in the liver and pancreas.