Description
Pea pods :- Benefits - Magnesium and anti-oxidants are found in abundance in peas, which is helpful in increasing immunity. Strong immunity can help protect the body from many infections. A special element called selenium is found in green peas, which can help in reducing the problem of arthritis.
Health Benefits
The protein and fiber found in peas also does not allow blood sugar to increase. Peas contain vitamins B, A, K and C which protect people from the risk of diabetes. Important for bones- Vitamin K is essential for strong bones. Vitamin K protects the body from the problem of osteoporosis etc.