Pearl Millet And Flour :- If you also want to keep yourself healthy, then you can have a healthy body by making slight changes in your diet. These days people are becoming victims of heart attacks and diabetes. In such a situation, to keep yourself healthy, you can replace wheat flour with millet flour. Millet flour is not only rich in nutrition but it also helps in keeping the body warm. Regular consumption of millet flour can also reduce the risk of heart attack. Pearl Bajra is rich in fiber, protein, iron, folate, zinc and vitamin B-6, which benefits us in many ways. Millet is a grain rich in nutrition and experts also recommend eating it in winter. Reduce the risk of heart attack
The market is rich in magnesium, potassium, fiber and other nutrients that help in reducing blood pressure. Magnesium reduces blood pressure, which reduces the risk of heart attack and stroke.
reduces weight
During the winter season, people are worried about their increasing weight. But if you include millet in your diet, you will be able to control your increasing weight. Actually, it contains less calories and is rich in fiber which is necessary for losing weight. Also, millet is a boon for those who are allergic to gluten food or who follow gluten free diet.
