Sorghum,
also known as Jowar is widely regarded as the “new quinoa” due to its
gluten-free, whole grain goodness. The ancient grain, a member of the millet
family, is experiencing a revival as people move away from refined wheat
products, which are not considered healthy. Because of its high nutrient
content, Jowar is a desirable grain for good health.
Here are some of the health benefits of Jowar
or Sorghum:
·
The
3-Deoxyanthoxyanins (3-DXA) present in Jowar may inhibit cancer tumor growth.
·
It
can protect against the risk of diabetes and insulin resistance.
·
It
is safe for people with celiac disease.
·
It
can help manage cholesterol levels.
·
The
high levels of manganese in Jowar help maintain calcium levels in your body as
manganese increases calcium absorption.
