Description
FENNEL SEED
Health Benefits
- Fennel grades contain calcium, and iron and are high in antioxidants so it provides significant health benefits. Low in calories but full of flavor, fennel grades are useful ingredients to include in the weight management plan.
- Fennel contains vitamin A and vitamin C which play an important role in maintaining the health of the skin. Its oil and fiber help to purify your blood and flush toxic compounds out of your body.
What can you make with fennel seeds?
Fennel seeds add a fragrant sweetness to dishes and are mostly used in seed form and are also used for spice mixes and in pickles, sauces, and chutneys.
Fennel seed drink is an easy and effective way to lose weight and body fat.
Side effects of fennel grades
According to health experts those people who are suffering from asthma and other sorts of allergies, should stay away Side from fennel seeds.
effects Over consumption of fennel seeds are not good for health.
Nutrition facts per 100gm served in Fennel seeds
- ➢ Energy- 31 kcal
- ➢ Sugar -3.9g
- ➢ Carbohydrate-7.3g
- ➢ Sodium- 52mg
- ➢ Potassium- 414mg
- ➢ Total fat- 0.2g
Vitamins and minerals in fennel seeds
- ➢ Vitamin C-12mg
- ➢ Vitamin A-48mg
- ➢ Vitamin E-0.58mg
- ➢ Vitamin K- 62.8mg
- ➢ Calcium- 49mg
- ➢ Magnesium- 17mg
