Description
WATERMELON
Health Benefits
- Watermelon seeds are a good source of magnesium, and minerals like iron, and are rich in protein. Watermelon seeds are good for strong hearts, strong bones, maintain and control blood sugar levels, and provide a very good immune system.
- Watermelon seeds are a good source of zinc. It helps in digestion, and cell growth, and keeps your nervous system healthy. Watermelon seeds are a good source of Vitamin C, which is useful in symptoms of asthma. It is safe to consume and should definitely be an option for people suffering from asthma.
What can you make with watermelon seeds?
You can also roast watermelon seeds and sprinkle some salt over them to make a healthy and delicious snack.
You can also make many dishes like watermelon seeds rice, barfi, and many sweet dishes.
Side effects of watermelon seeds
Consuming too many watermelon seeds may cause digestive problems and may increase blood sugar levels.
Overconsumption of watermelon seeds is very unlikely to cause overhydration or heart problems in healthy people.
Nutrition facts per 100gm serve in Watermelon seeds
- ➢ Energy- 557 kcal
- ➢ Total fat-47.37g
- ➢ Sodium- 99mg
- ➢ Potassium-648mg
- ➢ carbohydrate-15g
- ➢ Protein- 28.33g
Vitamins and minerals in Watermelon seeds
- ➢ Zinc-10
- ➢ Vitamin B6-0.09mg
- ➢ Iron- 7.28mg
- ➢ Magnesium- 515g
- ➢ Calcium-54mg
